Comparison
Fiber One Bar vs Acacia Fiber Powder: Fiber Comparison
Fiber One Bar carries more fiber per serving — 9.0g versus 5.5g for Acacia Fiber Powder. Here's the full breakdown.
Fiber One Bar
9.0g
per 1 bar (40g)
Soluble7.0g
Insoluble2.0g
Calories130
Protein1.0g
Acacia Fiber Powder
5.5g
per 1 tbsp (7g)
Soluble5.5g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Fiber One Bar delivers 3.5g more fiber than Acacia Fiber Powder per serving, a 64% difference. Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.
Fiber One Bar: 9.0g/serving
Acacia Fiber Powder: 5.5g/serving
Difference: 3.5g
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