Comparison
Chickpea Pasta, cooked vs Barley, cooked: Fiber Comparison
Chickpea Pasta, cooked carries more fiber per serving — 8.0g versus 6.0g for Barley, cooked. Here's the full breakdown.
Chickpea Pasta, cooked
8.0g
per 2 oz dry (57g)
Soluble2.0g
Insoluble6.0g
Calories190
Protein13.0g
Barley, cooked
6.0g
per 1 cup (157g)
Soluble2.2g
Insoluble3.8g
Calories193
Protein3.5g
The verdict
Chickpea Pasta, cooked delivers 2.0g more fiber than Barley, cooked per serving, a 33% difference. Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by default.
Chickpea Pasta, cooked: 8.0g/serving
Barley, cooked: 6.0g/serving
Difference: 2.0g
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