Comparison
Artichoke, cooked vs Brussels Sprouts, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 6.4g for Brussels Sprouts, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
The verdict
Artichoke, cooked delivers 3.9g more fiber than Brussels Sprouts, cooked per serving, a 61% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Brussels Sprouts, cooked: 6.4g/serving
Difference: 3.9g
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