Comparison
Artichoke, cooked vs Broccoli, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 5.1g for Broccoli, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
The verdict
Artichoke, cooked delivers 5.2g more fiber than Broccoli, cooked per serving, a 102% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Broccoli, cooked: 5.1g/serving
Difference: 5.2g
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