Comparison
Blackberries vs Pear, with skin: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 5.5g for Pear, with skin. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Pear, with skin
5.5g
per 1 medium (178g)
Soluble2.7g
Insoluble2.8g
Calories101
Protein0.6g
The verdict
Blackberries delivers 2.1g more fiber than Pear, with skin per serving, a 38% difference. Similar profile to raspberries. A cup of either berry roughly matches the fiber in a bowl of oatmeal.
Blackberries: 7.6g/serving
Pear, with skin: 5.5g/serving
Difference: 2.1g