Comparison
Navy Beans, cooked vs Black Beans, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 15.0g for Black Beans, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Black Beans, cooked
15.0g
per 1 cup (172g)
Soluble5.1g
Insoluble9.9g
Calories227
Protein15.2g
The verdict
Navy Beans, cooked delivers 4.1g more fiber than Black Beans, cooked per serving, a 27% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Black Beans, cooked: 15.0g/serving
Difference: 4.1g