Comparison
Yellow Split Peas, cooked vs Cranberry Beans, cooked: Fiber Comparison
Yellow Split Peas, cooked carries more fiber per serving — 16.0g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Yellow Split Peas, cooked delivers 2.4g more fiber than Cranberry Beans, cooked per serving, a 18% difference. Nearly identical in fiber to green split peas, with a milder, slightly sweeter flavor.
Yellow Split Peas, cooked: 16.0g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 2.4g