Comparison
Whole Grain Bran Cereal vs Sorghum, cooked: Fiber Comparison
Whole Grain Bran Cereal carries more fiber per serving — 7.0g versus 6.3g for Sorghum, cooked. Here's the full breakdown.
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
Sorghum, cooked
6.3g
per 1 cup (196g)
Soluble1.2g
Insoluble5.1g
Calories210
Protein6.6g
The verdict
Whole Grain Bran Cereal and Sorghum, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Whole Grain Bran Cereal: 7.0g/serving
Sorghum, cooked: 6.3g/serving
Difference: 0.7g