Comparison
Dates (Medjool) vs Dragon Fruit: Fiber Comparison
Dates (Medjool) carries more fiber per serving — 5.4g versus 5.4g for Dragon Fruit. Here's the full breakdown.
Dates (Medjool)
5.4g
per 3 dates (75g)
Soluble1.5g
Insoluble3.9g
Calories200
Protein1.6g
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
The verdict
Dates (Medjool) and Dragon Fruit are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Dates (Medjool): 5.4g/serving
Dragon Fruit: 5.4g/serving
Difference: 0.0g