Comparison

Partially Hydrolyzed Guar Gum (PHGG) vs Oat Bran, raw: Fiber Comparison

Partially Hydrolyzed Guar Gum (PHGG) carries more fiber per serving — 4.5g versus 3.6g for Oat Bran, raw. Here's the full breakdown.

Partially Hydrolyzed Guar Gum (PHGG)

4.5g per 1 tbsp (5g)

Soluble4.5g

Insoluble0.0g

Calories10

Protein0.0g

Oat Bran, raw

3.6g per 1/4 cup (23g)

Soluble1.6g

Insoluble2.0g

Calories58

Protein4.0g

The verdict

Partially Hydrolyzed Guar Gum (PHGG) and Oat Bran, raw are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Partially Hydrolyzed Guar Gum (PHGG): 4.5g/serving Oat Bran, raw: 3.6g/serving Difference: 0.9g

Individual pages

Full Partially Hydrolyzed Guar Gum (PHGG) profile

A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas tha...

Full Oat Bran, raw profile

The fiber-dense outer layer of the oat, sold separately from rolled oats — higher fiber per gram than whole ro...