Comparison
Teff, cooked vs Whole Wheat Couscous, cooked: Fiber Comparison
Teff, cooked carries more fiber per serving — 7.0g versus 6.3g for Whole Wheat Couscous, cooked. Here's the full breakdown.
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
Whole Wheat Couscous, cooked
6.3g
per 1 cup (173g)
Soluble1.0g
Insoluble5.3g
Calories176
Protein6.0g
The verdict
Teff, cooked and Whole Wheat Couscous, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Teff, cooked: 7.0g/serving
Whole Wheat Couscous, cooked: 6.3g/serving
Difference: 0.7g
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