Comparison
Green Peas, cooked vs Green Beans, cooked: Fiber Comparison
Green Peas, cooked carries more fiber per serving — 8.8g versus 4.0g for Green Beans, cooked. Here's the full breakdown.
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
Green Beans, cooked
4.0g
per 1 cup (125g)
Soluble1.0g
Insoluble3.0g
Calories44
Protein2.4g
The verdict
Green Peas, cooked delivers 4.8g more fiber than Green Beans, cooked per serving, a 120% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Green Peas, cooked: 8.8g/serving
Green Beans, cooked: 4.0g/serving
Difference: 4.8g
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