Comparison
Parsnips, cooked vs Green Beans, cooked: Fiber Comparison
Parsnips, cooked carries more fiber per serving — 6.2g versus 4.0g for Green Beans, cooked. Here's the full breakdown.
Parsnips, cooked
6.2g
per 1 cup (156g)
Soluble1.5g
Insoluble4.7g
Calories111
Protein1.9g
Green Beans, cooked
4.0g
per 1 cup (125g)
Soluble1.0g
Insoluble3.0g
Calories44
Protein2.4g
The verdict
Parsnips, cooked delivers 2.2g more fiber than Green Beans, cooked per serving, a 55% difference. A root vegetable with meaningfully more fiber than its close relative the carrot, with a sweeter flavor when roasted.
Parsnips, cooked: 6.2g/serving
Green Beans, cooked: 4.0g/serving
Difference: 2.2g
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