Comparison

Partially Hydrolyzed Guar Gum (PHGG) vs Wheat Dextrin Powder: Fiber Comparison

Partially Hydrolyzed Guar Gum (PHGG) carries more fiber per serving — 4.5g versus 3.0g for Wheat Dextrin Powder. Here's the full breakdown.

Partially Hydrolyzed Guar Gum (PHGG)

4.5g per 1 tbsp (5g)

Soluble4.5g

Insoluble0.0g

Calories10

Protein0.0g

Wheat Dextrin Powder

3.0g per 2 tbsp (7g)

Soluble3.0g

Insoluble0.0g

Calories25

Protein0.0g

The verdict

Partially Hydrolyzed Guar Gum (PHGG) delivers 1.5g more fiber than Wheat Dextrin Powder per serving, a 50% difference. A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas than standard guar gum.

Partially Hydrolyzed Guar Gum (PHGG): 4.5g/serving Wheat Dextrin Powder: 3.0g/serving Difference: 1.5g

Individual pages

Full Partially Hydrolyzed Guar Gum (PHGG) profile

A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas tha...

Full Wheat Dextrin Powder profile

Dissolves completely clear in liquid with no gel texture, making it the easiest supplement fiber to add to dri...