Comparison
Granola vs Pistachios: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 2.9g for Pistachios. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Pistachios
2.9g
per 1 oz / 49 nuts (28g)
Soluble0.5g
Insoluble2.4g
Calories159
Protein5.7g
The verdict
Granola delivers 1.6g more fiber than Pistachios per serving, a 55% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Granola: 4.5g/serving
Pistachios: 2.9g/serving
Difference: 1.6g