Comparison
Almond Butter vs Sunflower Seeds: Fiber Comparison
Almond Butter carries more fiber per serving — 3.3g versus 3.0g for Sunflower Seeds. Here's the full breakdown.
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
Sunflower Seeds
3.0g
per 1 oz (28g)
Soluble0.5g
Insoluble2.5g
Calories165
Protein5.8g
The verdict
Almond Butter and Sunflower Seeds are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almond Butter: 3.3g/serving
Sunflower Seeds: 3.0g/serving
Difference: 0.3g