Comparison
Black Beans, cooked vs Cranberry Beans, cooked: Fiber Comparison
Black Beans, cooked carries more fiber per serving — 15.0g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Black Beans, cooked
15.0g
per 1 cup (172g)
Soluble5.1g
Insoluble9.9g
Calories227
Protein15.2g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Black Beans, cooked delivers 1.4g more fiber than Cranberry Beans, cooked per serving, a 10% difference. High in resistant starch as well as fiber, which feeds gut bacteria differently than the fiber itself.
Black Beans, cooked: 15.0g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 1.4g