Comparison
Flaxseed, ground vs Almond Butter: Fiber Comparison
Flaxseed, ground carries more fiber per serving — 3.8g versus 3.3g for Almond Butter. Here's the full breakdown.
Flaxseed, ground
3.8g
per 2 tbsp (14g)
Soluble1.4g
Insoluble2.4g
Calories75
Protein2.6g
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
The verdict
Flaxseed, ground and Almond Butter are close on fiber, within 0.5g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Flaxseed, ground: 3.8g/serving
Almond Butter: 3.3g/serving
Difference: 0.5g