Comparison
Whole Wheat Pasta, cooked vs Sorghum, cooked: Fiber Comparison
Whole Wheat Pasta, cooked carries more fiber per serving — 6.3g versus 6.3g for Sorghum, cooked. Here's the full breakdown.
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
Sorghum, cooked
6.3g
per 1 cup (196g)
Soluble1.2g
Insoluble5.1g
Calories210
Protein6.6g
The verdict
Whole Wheat Pasta, cooked and Sorghum, cooked are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Whole Wheat Pasta, cooked: 6.3g/serving
Sorghum, cooked: 6.3g/serving
Difference: 0.0g