Comparison
Flaxseed, ground vs Chia Jam: Fiber Comparison
Flaxseed, ground carries more fiber per serving — 3.8g versus 3.0g for Chia Jam. Here's the full breakdown.
Flaxseed, ground
3.8g
per 2 tbsp (14g)
Soluble1.4g
Insoluble2.4g
Calories75
Protein2.6g
Chia Jam
3.0g
per 2 tbsp (30g)
Soluble2.2g
Insoluble0.8g
Calories45
Protein1.0g
The verdict
Flaxseed, ground and Chia Jam are close on fiber, within 0.8g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Flaxseed, ground: 3.8g/serving
Chia Jam: 3.0g/serving
Difference: 0.8g