Comparison
Adzuki Beans, cooked vs Lima Beans, cooked: Fiber Comparison
Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 13.2g for Lima Beans, cooked. Here's the full breakdown.
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
Lima Beans, cooked
13.2g
per 1 cup (188g)
Soluble4.0g
Insoluble9.2g
Calories216
Protein14.7g
The verdict
Adzuki Beans, cooked delivers 3.6g more fiber than Lima Beans, cooked per serving, a 27% difference. One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.
Adzuki Beans, cooked: 16.8g/serving
Lima Beans, cooked: 13.2g/serving
Difference: 3.6g