Comparison
Dates (Medjool) vs Apple, with skin: Fiber Comparison
Dates (Medjool) carries more fiber per serving — 5.4g versus 4.4g for Apple, with skin. Here's the full breakdown.
Dates (Medjool)
5.4g
per 3 dates (75g)
Soluble1.5g
Insoluble3.9g
Calories200
Protein1.6g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Dates (Medjool) delivers 1.0g more fiber than Apple, with skin per serving, a 23% difference. High fiber for a dried fruit, and often used as a whole-food sweetener in recipes specifically because of that fiber content.
Dates (Medjool): 5.4g/serving
Apple, with skin: 4.4g/serving
Difference: 1.0g
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