Comparison
Acacia Fiber Powder vs Oat Bran, raw: Fiber Comparison
Acacia Fiber Powder carries more fiber per serving — 5.5g versus 3.6g for Oat Bran, raw. Here's the full breakdown.
Acacia Fiber Powder
5.5g
per 1 tbsp (7g)
Soluble5.5g
Insoluble0.0g
Calories20
Protein0.0g
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
The verdict
Acacia Fiber Powder delivers 1.9g more fiber than Oat Bran, raw per serving, a 53% difference. Generally considered one of the gentler fiber supplements on digestion, with less gas than inulin for most people.
Acacia Fiber Powder: 5.5g/serving
Oat Bran, raw: 3.6g/serving
Difference: 1.9g
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