Comparison
Blackberries vs Dragon Fruit: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 5.4g for Dragon Fruit. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
The verdict
Blackberries delivers 2.2g more fiber than Dragon Fruit per serving, a 41% difference. Similar profile to raspberries. A cup of either berry roughly matches the fiber in a bowl of oatmeal.
Blackberries: 7.6g/serving
Dragon Fruit: 5.4g/serving
Difference: 2.2g