Comparison
Oat Bran, raw vs Wheat Dextrin Powder: Fiber Comparison
Oat Bran, raw carries more fiber per serving — 3.6g versus 3.0g for Wheat Dextrin Powder. Here's the full breakdown.
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
Wheat Dextrin Powder
3.0g
per 2 tbsp (7g)
Soluble3.0g
Insoluble0.0g
Calories25
Protein0.0g
The verdict
Oat Bran, raw and Wheat Dextrin Powder are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Oat Bran, raw: 3.6g/serving
Wheat Dextrin Powder: 3.0g/serving
Difference: 0.6g
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