Comparison
Blackberries vs Pomegranate Seeds (arils): Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 7.0g for Pomegranate Seeds (arils). Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
The verdict
Blackberries and Pomegranate Seeds (arils) are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Blackberries: 7.6g/serving
Pomegranate Seeds (arils): 7.0g/serving
Difference: 0.6g