Comparison
Pomegranate Seeds (arils) vs Pear, with skin: Fiber Comparison
Pomegranate Seeds (arils) carries more fiber per serving — 7.0g versus 5.5g for Pear, with skin. Here's the full breakdown.
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
Pear, with skin
5.5g
per 1 medium (178g)
Soluble2.7g
Insoluble2.8g
Calories101
Protein0.6g
The verdict
Pomegranate Seeds (arils) delivers 1.5g more fiber than Pear, with skin per serving, a 27% difference. The edible seeds inside the arils are where the fiber comes from, which is why pomegranate juice carries almost none of it.
Pomegranate Seeds (arils): 7.0g/serving
Pear, with skin: 5.5g/serving
Difference: 1.5g