Comparison
Green Peas, cooked vs Parsnips, cooked: Fiber Comparison
Green Peas, cooked carries more fiber per serving — 8.8g versus 6.2g for Parsnips, cooked. Here's the full breakdown.
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
Parsnips, cooked
6.2g
per 1 cup (156g)
Soluble1.5g
Insoluble4.7g
Calories111
Protein1.9g
The verdict
Green Peas, cooked delivers 2.6g more fiber than Parsnips, cooked per serving, a 42% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Green Peas, cooked: 8.8g/serving
Parsnips, cooked: 6.2g/serving
Difference: 2.6g