Comparison
Navy Beans, cooked vs Split Peas, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 16.3g for Split Peas, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
The verdict
Navy Beans, cooked delivers 2.8g more fiber than Split Peas, cooked per serving, a 17% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Split Peas, cooked: 16.3g/serving
Difference: 2.8g
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