Comparison
Green Peas, cooked vs Collard Greens, cooked: Fiber Comparison
Green Peas, cooked carries more fiber per serving — 8.8g versus 7.6g for Collard Greens, cooked. Here's the full breakdown.
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
The verdict
Green Peas, cooked delivers 1.2g more fiber than Collard Greens, cooked per serving, a 16% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Green Peas, cooked: 8.8g/serving
Collard Greens, cooked: 7.6g/serving
Difference: 1.2g