Comparison
Broccoli, cooked vs Corn, cooked: Fiber Comparison
Broccoli, cooked carries more fiber per serving — 5.1g versus 4.2g for Corn, cooked. Here's the full breakdown.
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Broccoli, cooked and Corn, cooked are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Broccoli, cooked: 5.1g/serving
Corn, cooked: 4.2g/serving
Difference: 0.9g
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