Comparison
Raspberries vs Pomegranate Seeds (arils): Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 7.0g for Pomegranate Seeds (arils). Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
The verdict
Raspberries delivers 1.0g more fiber than Pomegranate Seeds (arils) per serving, a 14% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Pomegranate Seeds (arils): 7.0g/serving
Difference: 1.0g