Comparison
Corn, cooked vs Okra, cooked: Fiber Comparison
Corn, cooked carries more fiber per serving — 4.2g versus 4.0g for Okra, cooked. Here's the full breakdown.
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
Okra, cooked
4.0g
per 1 cup (160g)
Soluble1.5g
Insoluble2.5g
Calories36
Protein3.0g
The verdict
Corn, cooked and Okra, cooked are close on fiber, within 0.2g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Corn, cooked: 4.2g/serving
Okra, cooked: 4.0g/serving
Difference: 0.2g