Comparison
Granola vs Flaxseed, ground: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 3.8g for Flaxseed, ground. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Flaxseed, ground
3.8g
per 2 tbsp (14g)
Soluble1.4g
Insoluble2.4g
Calories75
Protein2.6g
The verdict
Granola and Flaxseed, ground are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Granola: 4.5g/serving
Flaxseed, ground: 3.8g/serving
Difference: 0.7g