Comparison
Collard Greens, cooked vs Brussels Sprouts, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 6.4g for Brussels Sprouts, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
The verdict
Collard Greens, cooked delivers 1.2g more fiber than Brussels Sprouts, cooked per serving, a 19% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Brussels Sprouts, cooked: 6.4g/serving
Difference: 1.2g