Comparison

Bulgur Wheat, cooked vs Chickpea Pasta, cooked: Fiber Comparison

Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 8.0g for Chickpea Pasta, cooked. Here's the full breakdown.

Bulgur Wheat, cooked

8.2g per 1 cup (182g)

Soluble1.5g

Insoluble6.7g

Calories151

Protein5.6g

Chickpea Pasta, cooked

8.0g per 2 oz dry (57g)

Soluble2.0g

Insoluble6.0g

Calories190

Protein13.0g

The verdict

Bulgur Wheat, cooked and Chickpea Pasta, cooked are close on fiber, within 0.2g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Bulgur Wheat, cooked: 8.2g/serving Chickpea Pasta, cooked: 8.0g/serving Difference: 0.2g

Individual pages

Full Bulgur Wheat, cooked profile

A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.

Full Chickpea Pasta, cooked profile

Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by def...