Comparison
Chickpea Pasta, cooked vs Freekeh, cooked: Fiber Comparison
Chickpea Pasta, cooked carries more fiber per serving — 8.0g versus 8.0g for Freekeh, cooked. Here's the full breakdown.
Chickpea Pasta, cooked
8.0g
per 2 oz dry (57g)
Soluble2.0g
Insoluble6.0g
Calories190
Protein13.0g
Freekeh, cooked
8.0g
per 1 cup (170g)
Soluble1.5g
Insoluble6.5g
Calories170
Protein7.0g
The verdict
Chickpea Pasta, cooked and Freekeh, cooked are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Chickpea Pasta, cooked: 8.0g/serving
Freekeh, cooked: 8.0g/serving
Difference: 0.0g
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