Comparison
Green Peas, cooked vs Corn, cooked: Fiber Comparison
Green Peas, cooked carries more fiber per serving — 8.8g versus 4.2g for Corn, cooked. Here's the full breakdown.
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Green Peas, cooked delivers 4.6g more fiber than Corn, cooked per serving, a 110% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Green Peas, cooked: 8.8g/serving
Corn, cooked: 4.2g/serving
Difference: 4.6g