Comparison
Fiber Gummies vs Benefiber (wheat dextrin): Fiber Comparison
Fiber Gummies carries more fiber per serving — 5.0g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.
Fiber Gummies
5.0g
per 2 gummies
Soluble4.0g
Insoluble1.0g
Calories25
Protein0.0g
Benefiber (wheat dextrin)
3.0g
per 2 tsp
Soluble3.0g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Fiber Gummies delivers 2.0g more fiber than Benefiber (wheat dextrin) per serving, a 67% difference. A convenient format, but check the label carefully — many fiber gummy brands deliver 3-5g per serving, well below a fiber powder or psyllium capsule dose.
Fiber Gummies: 5.0g/serving
Benefiber (wheat dextrin): 3.0g/serving
Difference: 2.0g
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