Comparison
Fiber One Bar vs Psyllium Husk: Fiber Comparison
Fiber One Bar carries more fiber per serving — 9.0g versus 4.3g for Psyllium Husk. Here's the full breakdown.
Fiber One Bar
9.0g
per 1 bar (40g)
Soluble7.0g
Insoluble2.0g
Calories130
Protein1.0g
Psyllium Husk
4.3g
per 1 tbsp (10g)
Soluble3.9g
Insoluble0.4g
Calories30
Protein0.4g
The verdict
Fiber One Bar delivers 4.7g more fiber than Psyllium Husk per serving, a 109% difference. Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.
Fiber One Bar: 9.0g/serving
Psyllium Husk: 4.3g/serving
Difference: 4.7g