Comparison

Green Peas, cooked vs Spinach, cooked: Fiber Comparison

Green Peas, cooked carries more fiber per serving — 8.8g versus 4.3g for Spinach, cooked. Here's the full breakdown.

Green Peas, cooked

8.8g per 1 cup (160g)

Soluble2.0g

Insoluble6.8g

Calories134

Protein8.6g

Spinach, cooked

4.3g per 1 cup (180g)

Soluble0.5g

Insoluble3.8g

Calories41

Protein5.4g

The verdict

Green Peas, cooked delivers 4.5g more fiber than Spinach, cooked per serving, a 105% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.

Green Peas, cooked: 8.8g/serving Spinach, cooked: 4.3g/serving Difference: 4.5g

Individual pages

Full Green Peas, cooked profile

Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.

Full Spinach, cooked profile

Cooked spinach reduces dramatically in volume, so a cup cooked represents several cups of raw leaves.