Comparison
Kale, cooked vs Corn, cooked: Fiber Comparison
Kale, cooked carries more fiber per serving — 5.5g versus 4.2g for Corn, cooked. Here's the full breakdown.
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Kale, cooked delivers 1.3g more fiber than Corn, cooked per serving, a 31% difference. Cooking reduces kale's volume dramatically, so a cup cooked represents considerably more raw kale than it looks like.
Kale, cooked: 5.5g/serving
Corn, cooked: 4.2g/serving
Difference: 1.3g