Comparison
Avocado vs Dates (Medjool): Fiber Comparison
Avocado carries more fiber per serving — 6.7g versus 5.4g for Dates (Medjool). Here's the full breakdown.
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
Dates (Medjool)
5.4g
per 3 dates (75g)
Soluble1.5g
Insoluble3.9g
Calories200
Protein1.6g
The verdict
Avocado delivers 1.3g more fiber than Dates (Medjool) per serving, a 24% difference. Unusual among fruit for pairing high fiber with high fat, which slows gastric emptying further and increases satiety.
Avocado: 6.7g/serving
Dates (Medjool): 5.4g/serving
Difference: 1.3g