Comparison

Green Peas, cooked vs Brussels Sprouts, cooked: Fiber Comparison

Green Peas, cooked carries more fiber per serving — 8.8g versus 6.4g for Brussels Sprouts, cooked. Here's the full breakdown.

Green Peas, cooked

8.8g per 1 cup (160g)

Soluble2.0g

Insoluble6.8g

Calories134

Protein8.6g

Brussels Sprouts, cooked

6.4g per 1 cup (156g)

Soluble1.5g

Insoluble4.9g

Calories56

Protein4.0g

The verdict

Green Peas, cooked delivers 2.4g more fiber than Brussels Sprouts, cooked per serving, a 37% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.

Green Peas, cooked: 8.8g/serving Brussels Sprouts, cooked: 6.4g/serving Difference: 2.4g

Individual pages

Full Green Peas, cooked profile

Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.

Full Brussels Sprouts, cooked profile

Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to lik...