Comparison
Freekeh, cooked vs Whole Grain Bran Cereal: Fiber Comparison
Freekeh, cooked carries more fiber per serving — 8.0g versus 7.0g for Whole Grain Bran Cereal. Here's the full breakdown.
Freekeh, cooked
8.0g
per 1 cup (170g)
Soluble1.5g
Insoluble6.5g
Calories170
Protein7.0g
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
The verdict
Freekeh, cooked delivers 1.0g more fiber than Whole Grain Bran Cereal per serving, a 14% difference. Green wheat that's harvested young and roasted, giving it a smoky flavor along with a fiber content higher than most grains.
Freekeh, cooked: 8.0g/serving
Whole Grain Bran Cereal: 7.0g/serving
Difference: 1.0g
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