Comparison
Dragon Fruit vs Apple, with skin: Fiber Comparison
Dragon Fruit carries more fiber per serving — 5.4g versus 4.4g for Apple, with skin. Here's the full breakdown.
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Dragon Fruit delivers 1.0g more fiber than Apple, with skin per serving, a 23% difference. The small black seeds throughout the flesh account for a meaningful share of its fiber, similar to kiwi.
Dragon Fruit: 5.4g/serving
Apple, with skin: 4.4g/serving
Difference: 1.0g