Comparison
Artichoke, cooked vs Parsnips, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 6.2g for Parsnips, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Parsnips, cooked
6.2g
per 1 cup (156g)
Soluble1.5g
Insoluble4.7g
Calories111
Protein1.9g
The verdict
Artichoke, cooked delivers 4.1g more fiber than Parsnips, cooked per serving, a 66% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Parsnips, cooked: 6.2g/serving
Difference: 4.1g
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