Comparison
Inulin Powder vs Psyllium Husk: Fiber Comparison
Inulin Powder carries more fiber per serving — 5.0g versus 4.3g for Psyllium Husk. Here's the full breakdown.
Inulin Powder
5.0g
per 1 tbsp (6g)
Soluble5.0g
Insoluble0.0g
Calories20
Protein0.0g
Psyllium Husk
4.3g
per 1 tbsp (10g)
Soluble3.9g
Insoluble0.4g
Calories30
Protein0.4g
The verdict
Inulin Powder and Psyllium Husk are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Inulin Powder: 5.0g/serving
Psyllium Husk: 4.3g/serving
Difference: 0.7g