Comparison
French Lentils (Puy) vs Lima Beans, cooked: Fiber Comparison
French Lentils (Puy) carries more fiber per serving — 14.5g versus 13.2g for Lima Beans, cooked. Here's the full breakdown.
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
Lima Beans, cooked
13.2g
per 1 cup (188g)
Soluble4.0g
Insoluble9.2g
Calories216
Protein14.7g
The verdict
French Lentils (Puy) delivers 1.3g more fiber than Lima Beans, cooked per serving, a 10% difference. Holds its shape better than standard green or brown lentils, which makes it useful in salads rather than only soups.
French Lentils (Puy): 14.5g/serving
Lima Beans, cooked: 13.2g/serving
Difference: 1.3g