Comparison
Fiber One Bar vs Fiber Gummies: Fiber Comparison
Fiber One Bar carries more fiber per serving — 9.0g versus 5.0g for Fiber Gummies. Here's the full breakdown.
Fiber One Bar
9.0g
per 1 bar (40g)
Soluble7.0g
Insoluble2.0g
Calories130
Protein1.0g
Fiber Gummies
5.0g
per 2 gummies
Soluble4.0g
Insoluble1.0g
Calories25
Protein0.0g
The verdict
Fiber One Bar delivers 4.0g more fiber than Fiber Gummies per serving, a 80% difference. Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.
Fiber One Bar: 9.0g/serving
Fiber Gummies: 5.0g/serving
Difference: 4.0g